Founded in 2019, Inner Workout exists to make well-being easier. We define self-care as listening within and responding in the most loving way possible, and we create practical and accessible tools to make self-care a reality in people’s daily lives.
Through our Take Care well-being assessment, the Inner Workout app, the Inner Workout book, the Inner Warmup podcast, and our Self-Care Sundays newsletter, we’ve supported thousands of people in their journey to know, care for, and become their full selves.
Our founder and CEO
Taylor Elyse Morrison is a founder, facilitator, and coach making well-being and personal development more accessible. Through her company Inner Workout and her book of the same name, Taylor supports people’s journey to know, care for, and become their full selves.
Taylor Elyse Morrison turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of Inner Workout, and the award-winning author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she makes well-being and personal development more accessible. You're just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor's sure to use her coaching, mindfulness, and movement training to meet people where they're at and offer actionable steps towards creating a world without burnout.
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